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"Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities. " Joseph Pilates 
Contact Us 5879 Sunset Drive South Miami, Florida 33143 Phone (305) 663-1990 Fax (305) 663-1922 E-mail oneness@bellsouth.net
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Copyright © 2008 Oneness Center For Pilates & Bodywork, Inc.
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